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At Resilient Roots, you will have the hearts and minds of our whole team focused on you, your unique circumstances and your long-term healing and growth.

Resilient Roots team

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Resilient Roots uses a person-centered approach to true healing and health creation.

We provide you with a safe place to share your history and listen compassionately to the stories that make you who you are.

Collaboration is central as we walk together towards building a foundation of flourishing.

In addition to ancestral wisdom, we utilize comprehensive laboratory analyses to better understand how to support your unique needs. We provide you with guidance using precise nutrition recommendations as well as practical lifestyle based treatments. We strive to have you leave each and every visit with a greater sense of education and empowerment as you continue forward on your journey of health creation and self-discovery.

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Approach

Integrative Approaches

Resilient Roots practices an Integrative Approach Methodology to uncover and address the root cause of your struggles and to help you achieve long-term health and wellbeing.

Functional
Laboratory Analysis

Lifestyle Medicine:
The 8 Elements

Resilient Roots

Functional and
Ancestral Nutrition

Focused Nutraceutical
Supplementation

Integrative Approaches

Resilient Roots practices an Integrative Approach Methodology to uncover and address the root cause of your struggles and to help you achieve long-term health and wellbeing.

Resilient Roots

Functional Laboratory Analysis

Lifestyle Medicine: The 8 Elements

Functional and Ancestral Nutrition

Focused Nutraceutical Supplementation

What Our Patients Are Saying

New Patient Pathways

Patient Pathway

1. Comprehensive Intake
2. Functional Nutrition & Lifestyle Intake

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The real heroes 🦸‍♀️ If you’re looking

The real heroes 🦸‍♀️
If you’re looking for a list of foods to start incorporating or emphasizing in your week, start here! 🍣🍳🥩🥦🥬🌱🫐🍓

We simply cannot replicate the synergy of these nutrient-packed foods with supplements. Nutrients travel together in purposeful ways that increase their absorption and utilization in the body.

Were you surprised 5 of the 8 were protein-rich meat/fish/eggs? Animal and fish protein sources provide a *host* of vitamins & minerals in their most bioavailable forms (ie: readily used by the body) and in the greatest quantity compared to plants. Traditional cultures prized and prioritized foods like organ meat for couples planning to conceive and children knowing the importance of these nutrient-filled foods. Plants are important too but an omnivorous balance is key. Whether we’re talking about children’s nutrition or adults, these foods are worth seeking.

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#charlottesville #functionalmedicine #medicaldoctor #telemedicine #functionalnutrition #collaborativecare #preventativemedicine #womenshealth #childrenshealth #fertility #rootcauseresolution #guthealth #autoimmunity #cville #integrativemedicine

Don’t feel well when you increase your protein i

Don’t feel well when you increase your protein intake? It’s most likely not protein’s fault! We can assess and remedy the underlying reasons *why* you may not tolerate a higher protein intake well.

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#charlottesville #functionalmedicine #medicaldoctor #telemedicine #functionalnutrition #collaborativecare #preventativemedicine #womenshealth #childrenshealth #chronicillness #rootcauseresolution #guthealth #autoimmunity #cville #integrativemedicine

Nutrient Status & Fertility ✨ Iodine is just one

Nutrient Status & Fertility ✨
Iodine is just one of the many nutrients that is *essential* for hormone health and fertility. Functional medicine and nutrition are a fantastic consideration for women looking to optimize their fertility (or hormone health in general.) We offer micronutrient testing paired with a personalized nutrition, lifestyle, and supplementation plan tailored to each woman’s needs. (Fun fact: the nutritional status of the father is just as important as that of the mother, and we can help them too at Resilient Roots!)

PMID: 29340704
PMCID: PMC6454505
DOI: 10.1093/humrep/dex379

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#charlottesville #functionalmedicine #medicaldoctor #telemedicine #functionalnutrition #collaborativecare #preventativemedicine #womenshealth #childrenshealth #fertility #rootcauseresolution #guthealth #autoimmunity #cville #integrativemedicine

The health and function of our cells and tissues r

The health and function of our cells and tissues rely on adequate nutrition.
One of the best things we can do to increase the nutrient density of someone’s way of eating, is to ensure they’re consuming adequate, high-quality protein with each meal. This is not to say a variety of colorful plant matter isn’t incredibly important and helpful, it just cannot replace the nutrient gaps left by a low protein way of eating. Have you tried increasing your protein and what was your experience? 💬

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#charlottesville #functionalmedicine #medicaldoctor #telemedicine #functionalnutrition #collaborativecare #preventativemedicine #womenshealth #childrenshealth #chronicillness #rootcauseresolution #guthealth #autoimmunity #cville #integrativemedicine

At Resilient Roots Functional Medicine, you have t

At Resilient Roots Functional Medicine, you have the hearts and minds of our whole team focused on you, your unique circumstances and your long-term healing and growth. From the check-in process with Jen, your follow up phone calls with Kathy, to your between visit messaging with your clinicians, we provide plentiful touch points to ensure you’re supported and your questions are answered.

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#charlottesville #functionalmedicine #medicaldoctor #telemedicine #functionalnutrition #collaborativecare #chronicillness #rootcauseresolution #guthealth #autoimmunity #womenshealth #cville #integrativemedicine

✨Education✨ A cornerstone of care at Resilient

✨Education✨ A cornerstone of care at Resilient Roots. We help distill down complex topics in an effort to empower *you* with knowledge and personalized resources to change your health. Every clinician and team member prioritizes patient education at Resilient Roots.
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#charlottesville #functionalmedicine #medicaldoctor #telemedicine #functionalnutrition #collaborativecare #chronicillness #rootcauseresolution #guthealth #autoimmunity #womenshealth #PCOS #cville #integrativemedicine

As promised earlier this week, an explanation of m

As promised earlier this week, an explanation of my “rules for lab testing,” point number 4.

Swipe through the slides! >>>

Calcium and albumin are just one example. Maybe we can share more in future posts? We could honestly teach a whole year-long course on the topic! At our clinic, I distill this nuance down for each patient as a part of their lab review visits, and our team is trained to do the same.

-Rob Abbott, MD
Integrative Medicine Physician & Medical Director at Resilient Roots

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#charlottesville #functionalmedicine #medicaldoctor #telemedicine #functionalnutritionist #collaborativecare #chronicillness #womenshealth #rootcauseresolution #healthoptimization #guthealth #autoimmunity #cville #integrativemedicine #holisticphysician

Meet Lora! Lora Richardson, MS serves as the funct

Meet Lora! Lora Richardson, MS serves as the functional nutrition practitioner for Resilient Roots. Lora began her studies in functional medicine and nutrition after witnessing the significant limitations of traditional nutritional services during her post-baccalaureate studies in nutrition and dietetics. Building upon her dietetics training, Lora obtained a Masters of Science in Human Nutrition and Functional Medicine from the University of Western States and is currently a candidate for the Certified Nutrition Specialist designation. Beyond her graduate work, Lora has completed training in a number of women’s health-related topics including the fertility awareness method (FAM), preconception and prenatal nutrition, nutrition and lifestyle supports for postpartum recovery, and breastfeeding nutrition. She is currently engaged a post-graduate mentorship in integrative women and children’s health. Lora previously served in an integrative mental health clinic, offering nutrition and lifestyle coaching to those seeking a mind-body approach to better mental health. Lora loves being a wife, mama to a busy toddler, lifting heavy things, and anything outdoors.
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#charlottesville #functionalmedicine #telemedicine #functionalnutritionist #collaborativecare #chronicillness #womenshealth #rootcauseresolution #guthealth #autoimmunity #cville #integrativemedicine #holisticphysician