Functional and Ancestral Nutrition

Functional and Ancestral Nutrition

Functional Nutrition emphasizes the importance of high-quality foods and phytonutrient diversity to address clinical imbalances and move individuals toward the highest expression of health. An advanced nutrition assessment and a thorough Functional Medicine based...
Lifestyle Medicine: The 8 Elements

Lifestyle Medicine: The 8 Elements

As our environments and lifestyle habits have drifted away from the space and habits that shaped our genetics and subsequent physiology, they have become a contributing source to our dis-ease. We work with our patients to strategically change lifestyle habits and...

Gut Health: How Health and Disease Start in the Gut

Below you will find a link to our recent presentation at Rivanna Cryotherapy Recovery Center where we discussed some fundamentals of gut health, how dysfunction can manifest in the gut and provided some recommendations for basic therapeutic approaches to addressing...

Glyphosate: Its history and consequences of use

What brought me to this path of study originally was a deep concern for the Earth and our food systems. The most prevalently used herbicide/pesticide, glyphosate, could be playing a critical role in our environments degradation and the debilitating of human health. I...