An Article by Scott Sanders Many of us ask what is life about. Sometimes, we can spend our entire lives simply trying to answer this question. After being diagnosed with cancer, it’s easy to keep coming back to existential questions. Suddenly, life seems a whole lot...
If you haven’t already, check out Part I of this series: My Guide for Caregivers When Your Loved One is in the Hospital to get caught up on the first five tips! 5. Seek Out Supportive Services Many hospitals have Integrative Medicine Consult Services, providing...
Hospitals are strange places. We come to them seeking healing, yet routinely uncover only more barriers to wellness. Yes, hospitals are not ideal. For this reason, I want to address and provide some practical recommendations for CAREGIVERS when it comes to supporting...
We’ve explored what can affect our sleep quality and duration, and what the consequences are. Now let’s talk about some strategies for mitigating the negative consequences, and ensuring deep restful sleep. Make it a priority!!! One of the most important...
We all know that sleep is important, but are you aware of the consequences of not getting enough? Increased Hunger Decreased Satiety Increased Blood Pressure Decreased Insulin Sensitivity, Increased Blood Sugar Hormonal Dysregulation Increases in Inflammation...
With all of the good that our modern environment and lifestyle offer, the opportunities to live a life that is misaligned with our genetics and physiology are plentiful. It doesn’t take much to recognize many factors that are novel to our current world in...
