How to Make An Ancestral Diet Affordable

How to Make An Ancestral Diet Affordable

This post is authored by blog contributor and new writing intern Andrew Graham. Andrew is a friend of the team and is as passionate about ancestral health as we are. We are excited to share this piece from Andrew and we can’t wait to see what else he has in...
An Ancestral Diet and its Impact on Metabolic Disease

An Ancestral Diet and its Impact on Metabolic Disease

With estimates that 29 million American adults have diabetes, 30 million children, and a third of adult Americans having pre-diabetes, it is likely that we all know somebody living with diabetes. Now, diabetes is a name for a condition that finds itself on the far end...
Ryan’s Rambling Way to Establishing Resilient Roots

Ryan’s Rambling Way to Establishing Resilient Roots

Hello, my name is Ryan Hall and I am a cofounder and clinician at Resilient Roots. I thought I would take some time to let you know a little bit about me and how I’ve come to be passionate about health and nutrition. I grew up in a small town in Missouri....
Dr. Abbott’s Journey To Functional Medicine

Dr. Abbott’s Journey To Functional Medicine

On the surface, Ryan and I appear like we have come from different planets. With tattoos across his body and an outgoing voice that can be heard far beyond earshot, it is very difficult to miss Ryan. While my passion can come out roaring like a lion as well, you are...

How It All Began

It all started with a simple stroll in the local Charlottesville farmer’s market in late April 2017. I (Dr. Abbott) was walking around trying to find some herbs and vegetables when I stumbled upon a booth displaying some of the most amazing appearing baked goods I had...