Performance Physical Therapy

Performance Physical Therapy Can Help You Reach Your Health Goals

Is pain limiting your ability to live a healthy lifestyle?
Have you been told that exercise is an important part of your health journey but you are afraid to start due to ongoing pain or pain with exercise in the past?

Our aim is to help you get or stay moving pain free. Whether you love to swim, hike, run, push yourself in the gym or just be able to keep up with your kids…our passion is to help people of all ages who value staying active to continue to do what they love throughout their lifetime. We not only help you get out of pain but back to high performance with confidence in your body.

Whole Strength

Whole Strength Physical therapy is Charlottesville’s premiere locally owned performance physical therapy clinic. We offer pain/injury rehab, manual therapy, dry needling, and exercise programming (in person and remote).

Physical Therapy

We use a 3 step process to get you out of pain and back to high performance:

  1. Relieve Pain: Our goal is to tell you exactly what is contributing to what you’re experiencing and give you a plan to find relief as quickly and efficiently as possible.
  2. Fix the root cause of your symptoms: We work together to address the issues that are needed to meet your goals. We teach you to be a better manager of your body and create a custom program to help you address every deficit and weakness.
  3. Teach you how to keep the problem from coming back: We equip you with the tools you need to help you stay at the top of your game for life!

What kind of issues do we treat?

“Sciatica”, “herniated discs”, “pinched nerves” (neck and back), etc…
Sports Injuries
Back and hip pain
Neck and shoulder pain
Arm, elbow, and wrist pain
Thigh and knee pain
Calf, ankle, and foot pain
Sprains and strains
Chronic/Persistent pain
Pre- and post-surgery
Running injuries
Pain during or after lifting or other exercise
Prevention of injuries with programs to improve strength, mobility, and stability
And other issues. If you’re wondering if we are the right fit for you, contact us and we will happily discuss how we can help you


Niched expertise and concierge level service.
1:1 treatment sessions from the same practitioner who starts you on time every time
Higher quality of care = you get better faster and more efficiently
(less time spent going to and from sessions)
Open communication with your PT outside of appointment times to ensure you are continuing on track.

Higher quality service. Better results. Less time out of your busy life.

Ready to work with us?

Start by hopping on a Free Phone Consult. This is a totally non-committal vent session where we take 15-20 minutes to listen to what’s going on, what you’ve tried, and how this is affecting your life so we can understand your situation.

Learn more about how we can help you get back to what you love